How Many Calories in Ben and Jerrys Cookie Dough Ice Cream?
228
Calories Per 1 serving (about 120ml)
Ben and Jerrys Cookie Dough Ice Cream has an estimated 228 calories per 1 serving (about 120ml). Use this as a practical estimate before buying or eating.
10g
Protein
26g
Carbs
9g
Fat
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2g
Fiber
3g
Sugar
624mg
Sodium
Calories by Variation
Ben and Jerrys Cookie Dough Ice Cream half serving
about half a serving
114 Calories
Ben and Jerrys Cookie Dough Ice Cream 1 serving
1 serving (about 120ml)
228 Calories
Ben and Jerrys Cookie Dough Ice Cream 2 servings
2 servings
456 Calories
🥗Low-Calorie Alternative
For a lighter portion of Ben and Jerrys Cookie Dough Ice Cream, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Ben and Jerrys Cookie Dough Ice Cream estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Ben and Jerrys Cookie Dough Ice Cream?
Ben and Jerrys Cookie Dough Ice Cream has about 228 calories per 1 serving (about 120ml), with 10g protein, 26g carbs, and 9g fat.
Is Ben and Jerrys Cookie Dough Ice Cream good for a calorie-controlled diet?
It can fit a calorie-controlled diet when the portion stays close to one serving.
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