How Many Calories in Ben and Jerrys Mint Chocolate Cookie Ice Cream?
213
Calories Per 1 serving (about 473ml)
Ben and Jerrys Mint Chocolate Cookie Ice Cream has an estimated 213 calories per 1 serving (about 473ml). Use this as a practical estimate before buying or eating.
1g
Protein
51g
Carbs
0g
Fat
Additional Nutrition
0g
Fiber
45g
Sugar
75mg
Sodium
Calories by Variation
Ben and Jerrys Mint Chocolate Cookie Ice Cream half serving
about half a serving
107 Calories
Ben and Jerrys Mint Chocolate Cookie Ice Cream 1 serving
1 serving (about 473ml)
213 Calories
Ben and Jerrys Mint Chocolate Cookie Ice Cream 2 servings
2 servings
426 Calories
🥗Low-Calorie Alternative
For a lighter portion of Ben and Jerrys Mint Chocolate Cookie Ice Cream, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Ben and Jerrys Mint Chocolate Cookie Ice Cream estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Ben and Jerrys Mint Chocolate Cookie Ice Cream?
Ben and Jerrys Mint Chocolate Cookie Ice Cream has about 213 calories per 1 serving (about 473ml), with 1g protein, 51g carbs, and 0g fat.
Is Ben and Jerrys Mint Chocolate Cookie Ice Cream good for a calorie-controlled diet?
It can fit a calorie-controlled diet when the portion stays close to one serving.
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