How Many Calories in Basil Chicken Rice?
405
Calories Per 1 plate
Basil Chicken Rice has about 405 calories per serving, with 28g protein, 49g carbs, and 11g fat. Use this as a practical estimate before ordering or logging the meal.
28g
Protein
49g
Carbs
11g
Fat
Additional Nutrition
2g
Fiber
621mg
Sodium
Calories by Variation
Basil Chicken Rice regular serving
1 serving
405 Calories
Basil Chicken Rice half serving
about 60% of a regular serving
243 Calories
Basil Chicken Rice large serving
about 125% of a regular serving
506 Calories
🥗Low-Calorie Alternative
For a lighter version of basil chicken rice, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of basil chicken rice consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in basil chicken rice?
Basil Chicken Rice has about 405 calories per serving, plus 28g protein, 49g carbs, and 11g fat.
Is basil chicken rice good for a calorie-controlled diet?
It can fit, but portion size, sauce, oil, and toppings matter because basil chicken rice is a moderate-to-high calorie option.
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