How Many Calories in Massaman Tofu?
350
Calories Per 1 plate
Massaman Tofu has about 350 calories per serving, with 18g protein, 25g carbs, and 20g fat. Use this as a practical estimate before ordering or logging the meal.
18g
Protein
25g
Carbs
20g
Fat
Additional Nutrition
5g
Fiber
799mg
Sodium
Calories by Variation
Massaman Tofu regular serving
1 serving
350 Calories
Massaman Tofu half serving
about 60% of a regular serving
210 Calories
Massaman Tofu large serving
about 125% of a regular serving
438 Calories
🥗Low-Calorie Alternative
For a lighter version of massaman tofu, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of massaman tofu consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in massaman tofu?
Massaman Tofu has about 350 calories per serving, plus 18g protein, 25g carbs, and 20g fat.
Is massaman tofu good for a calorie-controlled diet?
It can fit, but portion size, sauce, oil, and toppings matter because massaman tofu is a moderate-to-high calorie option.
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