How Many Calories in 7 eleven garlic chicken breast?
170
Calories Per 1 piece / 1 small cup
7 eleven garlic chicken breast has about 170 calories per serving, with 9g protein, 18g carbs, and 7g fat. Use this as a practical estimate before ordering or logging the meal.
9g
Protein
18g
Carbs
7g
Fat
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1g
Fiber
314mg
Sodium
Calories by Variation
7 eleven garlic chicken breast regular serving
1 serving
170 Calories
7 eleven garlic chicken breast half serving
about 60% of a regular serving
102 Calories
7 eleven garlic chicken breast large serving
about 125% of a regular serving
213 Calories
🥗Low-Calorie Alternative
For a lighter version of 7 eleven garlic chicken breast, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of 7 eleven garlic chicken breast consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in 7 eleven garlic chicken breast?
7 eleven garlic chicken breast has about 170 calories per serving, plus 9g protein, 18g carbs, and 7g fat.
Is 7 eleven garlic chicken breast good for a calorie-controlled diet?
Yes, 7 eleven garlic chicken breast can fit a calorie-controlled diet when the portion stays close to one serving.
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