How Many Calories in 7 eleven oden?
190
Calories Per 1 piece / 1 small cup
7 eleven oden is a snack people often look up before ordering or fitting it into a calorie-controlled day because sweetness, sauce, oil, and toppings can change the total quite a bit.
7g
Protein
25g
Carbs
7g
Fat
Additional Nutrition
1g
Fiber
287mg
Sodium
Calories by Variation
7 eleven oden Regular
1 serving
190 Calories
7 eleven oden Half Serving
about 60% of a regular serving
114 Calories
7 eleven oden Large
about 125% of a regular serving
238 Calories
🥗Low-Calorie Alternative
If you want a lighter version of 7 eleven oden, reduce the sweetener, fried elements, or extra toppings.
💡Health Tips
- •If you want a lighter version of 7 eleven oden, reduce sweet sauces, added fat, or unnecessary toppings.
- •Adding more vegetables or keeping the rice or noodle portion moderate makes calories easier to control.
- •If you want to make it a full meal, add boiled eggs, chicken breast, or tofu for better protein balance.
FAQ
How many calories are in 7 eleven oden?
One serving of 7 eleven oden provides about 190 calories, 7g protein, 25g carbs, and 7g fat.
Is 7 eleven oden good for a calorie-controlled diet?
Yes. 7 eleven oden can fit a calorie-controlled plan fairly easily when you keep the portion and toppings simple.
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