How Many Calories in J&N ถั่วเขียวซีกทอด?
275
Calories Per 1 pack (about 125g)
J&N ถั่วเขียวซีกทอด from 7-Eleven has an estimated 275 calories per 1 pack (about 125g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
11g
Protein
40g
Carbs
8g
Fat
Additional Nutrition
3g
Fiber
6g
Sugar
525mg
Sodium
Calories by Variation
J&N ถั่วเขียวซีกทอด half pack
about half
138 Calories
J&N ถั่วเขียวซีกทอด 1 pack
1 pack (about 125g)
275 Calories
J&N ถั่วเขียวซีกทอด 2 packs
2 packs
550 Calories
🥗Low-Calorie Alternative
For a lighter version of J&N ถั่วเขียวซีกทอด, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the J&N ถั่วเขียวซีกทอด estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in J&N ถั่วเขียวซีกทอด?
J&N ถั่วเขียวซีกทอด has about 275 calories per 1 pack (about 125g), with 11g protein, 40g carbs, and 8g fat.
Is J&N ถั่วเขียวซีกทอด good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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