How Many Calories in ตรามือ เมล็ดแตงโม?
40
Calories Per 1 pack (about 18g)
ตรามือ เมล็ดแตงโม from 7-Eleven has an estimated 40 calories per 1 pack (about 18g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
2g
Protein
6g
Carbs
1g
Fat
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0g
Fiber
1g
Sugar
76mg
Sodium
Calories by Variation
ตรามือ เมล็ดแตงโม half pack
about half
20 Calories
ตรามือ เมล็ดแตงโม 1 pack
1 pack (about 18g)
40 Calories
ตรามือ เมล็ดแตงโม 2 packs
2 packs
80 Calories
🥗Low-Calorie Alternative
For a lighter version of ตรามือ เมล็ดแตงโม, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the ตรามือ เมล็ดแตงโม estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in ตรามือ เมล็ดแตงโม?
ตรามือ เมล็ดแตงโม has about 40 calories per 1 pack (about 18g), with 2g protein, 6g carbs, and 1g fat.
Is ตรามือ เมล็ดแตงโม good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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