How Many Calories in ตรามือ เมล็ดแตงโม?
40
Calories Per 1 pack (about 18g)
ตรามือ เมล็ดแตงโม from 7-Eleven has an estimated 40 calories per 1 pack (about 18g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
2g
Protein
6g
Carbs
1g
Fat
Additional Nutrition
0g
Fiber
1g
Sugar
76mg
Sodium
Calories by Variation
ตรามือ เมล็ดแตงโม half pack
about half
20 Calories
ตรามือ เมล็ดแตงโม 1 pack
1 pack (about 18g)
40 Calories
ตรามือ เมล็ดแตงโม 2 packs
2 packs
80 Calories
🥗Low-Calorie Alternative
For a lighter version of ตรามือ เมล็ดแตงโม, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the ตรามือ เมล็ดแตงโม estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in ตรามือ เมล็ดแตงโม?
ตรามือ เมล็ดแตงโม has about 40 calories per 1 pack (about 18g), with 2g protein, 6g carbs, and 1g fat.
Is ตรามือ เมล็ดแตงโม good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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