How Many Calories in ตรามือ เมล็ดแตงโม?
242
Calories Per 1 pack (about 110g)
ตรามือ เมล็ดแตงโม from 7-Eleven has an estimated 242 calories per 1 pack (about 110g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
10g
Protein
35g
Carbs
7g
Fat
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2g
Fiber
5g
Sugar
462mg
Sodium
Calories by Variation
ตรามือ เมล็ดแตงโม half pack
about half
121 Calories
ตรามือ เมล็ดแตงโม 1 pack
1 pack (about 110g)
242 Calories
ตรามือ เมล็ดแตงโม 2 packs
2 packs
484 Calories
🥗Low-Calorie Alternative
For a lighter version of ตรามือ เมล็ดแตงโม, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the ตรามือ เมล็ดแตงโม estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in ตรามือ เมล็ดแตงโม?
ตรามือ เมล็ดแตงโม has about 242 calories per 1 pack (about 110g), with 10g protein, 35g carbs, and 7g fat.
Is ตรามือ เมล็ดแตงโม good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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