How Many Calories in โกหมึก หมึกอบกรอบปรุงรส?
114
Calories Per 1 pack (about 22g)
โกหมึก หมึกอบกรอบปรุงรส from 7-Eleven has an estimated 114 calories per 1 pack (about 22g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
2g
Protein
15g
Carbs
5g
Fat
Additional Nutrition
1g
Fiber
2g
Sugar
114mg
Sodium
Calories by Variation
โกหมึก หมึกอบกรอบปรุงรส half pack
about half
57 Calories
โกหมึก หมึกอบกรอบปรุงรส 1 pack
1 pack (about 22g)
114 Calories
โกหมึก หมึกอบกรอบปรุงรส 2 packs
2 packs
228 Calories
🥗Low-Calorie Alternative
For a lighter version of โกหมึก หมึกอบกรอบปรุงรส, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the โกหมึก หมึกอบกรอบปรุงรส estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in โกหมึก หมึกอบกรอบปรุงรส?
โกหมึก หมึกอบกรอบปรุงรส has about 114 calories per 1 pack (about 22g), with 2g protein, 15g carbs, and 5g fat.
Is โกหมึก หมึกอบกรอบปรุงรส good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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