How Many Calories in เลย์ร็อค รสบาร์บีคิว?
130
Calories Per 1 pack (about 25g)
เลย์ร็อค รสบาร์บีคิว from 7-Eleven has an estimated 130 calories per 1 pack (about 25g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
2g
Protein
17g
Carbs
6g
Fat
Additional Nutrition
1g
Fiber
2g
Sugar
130mg
Sodium
Calories by Variation
เลย์ร็อค รสบาร์บีคิว half pack
about half
65 Calories
เลย์ร็อค รสบาร์บีคิว 1 pack
1 pack (about 25g)
130 Calories
เลย์ร็อค รสบาร์บีคิว 2 packs
2 packs
260 Calories
🥗Low-Calorie Alternative
For a lighter version of เลย์ร็อค รสบาร์บีคิว, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the เลย์ร็อค รสบาร์บีคิว estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in เลย์ร็อค รสบาร์บีคิว?
เลย์ร็อค รสบาร์บีคิว has about 130 calories per 1 pack (about 25g), with 2g protein, 17g carbs, and 6g fat.
Is เลย์ร็อค รสบาร์บีคิว good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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