How Many Calories in บลูไดมอนด์ แคลมอนด์?
286
Calories Per 1 pack (about 130g)
บลูไดมอนด์ แคลมอนด์ from 7-Eleven has an estimated 286 calories per 1 pack (about 130g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
11g
Protein
41g
Carbs
8g
Fat
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3g
Fiber
6g
Sugar
546mg
Sodium
Calories by Variation
บลูไดมอนด์ แคลมอนด์ half pack
about half
143 Calories
บลูไดมอนด์ แคลมอนด์ 1 pack
1 pack (about 130g)
286 Calories
บลูไดมอนด์ แคลมอนด์ 2 packs
2 packs
572 Calories
🥗Low-Calorie Alternative
For a lighter version of บลูไดมอนด์ แคลมอนด์, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the บลูไดมอนด์ แคลมอนด์ estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in บลูไดมอนด์ แคลมอนด์?
บลูไดมอนด์ แคลมอนด์ has about 286 calories per 1 pack (about 130g), with 11g protein, 41g carbs, and 8g fat.
Is บลูไดมอนด์ แคลมอนด์ good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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