How Many Calories in บลูไดมอนด์ แคลมอนด์?
286
Calories Per 1 pack (about 130g)
บลูไดมอนด์ แคลมอนด์ from 7-Eleven has an estimated 286 calories per 1 pack (about 130g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
11g
Protein
41g
Carbs
8g
Fat
Additional Nutrition
3g
Fiber
6g
Sugar
546mg
Sodium
Calories by Variation
บลูไดมอนด์ แคลมอนด์ half pack
about half
143 Calories
บลูไดมอนด์ แคลมอนด์ 1 pack
1 pack (about 130g)
286 Calories
บลูไดมอนด์ แคลมอนด์ 2 packs
2 packs
572 Calories
🥗Low-Calorie Alternative
For a lighter version of บลูไดมอนด์ แคลมอนด์, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the บลูไดมอนด์ แคลมอนด์ estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in บลูไดมอนด์ แคลมอนด์?
บลูไดมอนด์ แคลมอนด์ has about 286 calories per 1 pack (about 130g), with 11g protein, 41g carbs, and 8g fat.
Is บลูไดมอนด์ แคลมอนด์ good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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