How Many Calories in protein balls?
255
Calories Per 1 piece / 1 small cup
protein balls is a snack people often look up before ordering or fitting it into a calorie-controlled day because sweetness, sauce, oil, and toppings can change the total quite a bit.
21g
Protein
16g
Carbs
12g
Fat
Additional Nutrition
1g
Fiber
204mg
Sodium
Calories by Variation
protein balls Regular
1 serving
255 Calories
protein balls Half Serving
about 60% of a regular serving
153 Calories
protein balls Large
about 125% of a regular serving
319 Calories
🥗Low-Calorie Alternative
If you want a lighter version of protein balls, reduce the sweetener, fried elements, or extra toppings.
💡Health Tips
- •If you want a lighter version of protein balls, reduce sweet sauces, added fat, or unnecessary toppings.
- •Adding more vegetables or keeping the rice or noodle portion moderate makes calories easier to control.
- •This option is relatively high in protein, so it works well when you want better fullness or a post-workout drink.
FAQ
How many calories are in protein balls?
One serving of protein balls provides about 255 calories, 21g protein, 16g carbs, and 12g fat.
Is protein balls good for a calorie-controlled diet?
It can still fit, but portion size, sugar, oil, and toppings make a meaningful difference for protein balls.
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