How Many Calories in ฟรุทซี มะม่วง 3 รส?
38
Calories Per 1 pack (about 45g)
ฟรุทซี มะม่วง 3 รส from 7-Eleven has an estimated 38 calories per 1 pack (about 45g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
0g
Protein
9g
Carbs
0g
Fat
Additional Nutrition
1g
Fiber
2g
Sugar
5mg
Sodium
Calories by Variation
ฟรุทซี มะม่วง 3 รส half pack
about half
19 Calories
ฟรุทซี มะม่วง 3 รส 1 pack
1 pack (about 45g)
38 Calories
ฟรุทซี มะม่วง 3 รส 2 packs
2 packs
76 Calories
🥗Low-Calorie Alternative
For a lighter version of ฟรุทซี มะม่วง 3 รส, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the ฟรุทซี มะม่วง 3 รส estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in ฟรุทซี มะม่วง 3 รส?
ฟรุทซี มะม่วง 3 รส has about 38 calories per 1 pack (about 45g), with 0g protein, 9g carbs, and 0g fat.
Is ฟรุทซี มะม่วง 3 รส good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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