How Many Calories in Custard Bun?
230
Calories Per 1 piece / 1 small cup
Custard Bun is a snack people often look up before ordering or fitting it into a calorie-controlled day because sweetness, sauce, oil, and toppings can change the total quite a bit.
4g
Protein
26g
Carbs
12g
Fat
Additional Nutrition
1g
Fiber
264mg
Sodium
Calories by Variation
Custard Bun Regular
1 serving
230 Calories
Custard Bun Half Serving
about 60% of a regular serving
138 Calories
Custard Bun Large
about 125% of a regular serving
288 Calories
🥗Low-Calorie Alternative
If you want a lighter version of Custard Bun, reduce the sweetener, fried elements, or extra toppings.
💡Health Tips
- •If you want a lighter version of Custard Bun, reduce sweet sauces, added fat, or unnecessary toppings.
- •Adding more vegetables or keeping the rice or noodle portion moderate makes calories easier to control.
- •If you want to make it a full meal, add boiled eggs, chicken breast, or tofu for better protein balance.
FAQ
How many calories are in custard bun?
One serving of custard bun provides about 230 calories, 4g protein, 26g carbs, and 12g fat.
Is custard bun good for a calorie-controlled diet?
Yes. Custard Bun can fit a calorie-controlled plan fairly easily when you keep the portion and toppings simple.
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