How Many Calories in ฟูจิพลัม บ๊วยสดแช่อิ่ม?
297
Calories Per 1 pack (about 135g)
ฟูจิพลัม บ๊วยสดแช่อิ่ม from 7-Eleven has an estimated 297 calories per 1 pack (about 135g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
12g
Protein
43g
Carbs
9g
Fat
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3g
Fiber
6g
Sugar
567mg
Sodium
Calories by Variation
ฟูจิพลัม บ๊วยสดแช่อิ่ม half pack
about half
149 Calories
ฟูจิพลัม บ๊วยสดแช่อิ่ม 1 pack
1 pack (about 135g)
297 Calories
ฟูจิพลัม บ๊วยสดแช่อิ่ม 2 packs
2 packs
594 Calories
🥗Low-Calorie Alternative
For a lighter version of ฟูจิพลัม บ๊วยสดแช่อิ่ม, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the ฟูจิพลัม บ๊วยสดแช่อิ่ม estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in ฟูจิพลัม บ๊วยสดแช่อิ่ม?
ฟูจิพลัม บ๊วยสดแช่อิ่ม has about 297 calories per 1 pack (about 135g), with 12g protein, 43g carbs, and 9g fat.
Is ฟูจิพลัม บ๊วยสดแช่อิ่ม good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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