How Many Calories in กวงเม้ง งาตัด?
277
Calories Per 1 pack (about 126g)
กวงเม้ง งาตัด from 7-Eleven has an estimated 277 calories per 1 pack (about 126g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
11g
Protein
40g
Carbs
8g
Fat
Additional Nutrition
3g
Fiber
6g
Sugar
529mg
Sodium
Calories by Variation
กวงเม้ง งาตัด half pack
about half
139 Calories
กวงเม้ง งาตัด 1 pack
1 pack (about 126g)
277 Calories
กวงเม้ง งาตัด 2 packs
2 packs
554 Calories
🥗Low-Calorie Alternative
For a lighter version of กวงเม้ง งาตัด, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the กวงเม้ง งาตัด estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in กวงเม้ง งาตัด?
กวงเม้ง งาตัด has about 277 calories per 1 pack (about 126g), with 11g protein, 40g carbs, and 8g fat.
Is กวงเม้ง งาตัด good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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