How Many Calories in Chicken Sausage?
205
Calories Per 1 piece / 1 small cup
Chicken Sausage has about 205 calories per serving, with 9g protein, 26g carbs, and 7g fat. Use this as a practical estimate before ordering or logging the meal.
9g
Protein
26g
Carbs
7g
Fat
Additional Nutrition
1g
Fiber
254mg
Sodium
Calories by Variation
Chicken Sausage regular serving
1 serving
205 Calories
Chicken Sausage half serving
about 60% of a regular serving
123 Calories
Chicken Sausage large serving
about 125% of a regular serving
256 Calories
🥗Low-Calorie Alternative
For a lighter version of chicken sausage, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of chicken sausage consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in chicken sausage?
Chicken Sausage has about 205 calories per serving, plus 9g protein, 26g carbs, and 7g fat.
Is chicken sausage good for a calorie-controlled diet?
Yes, chicken sausage can fit a calorie-controlled diet when the portion stays close to one serving.
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