How Many Calories in กวงเม้ง งาดำตัด?
249
Calories Per 1 pack (about 113g)
กวงเม้ง งาดำตัด from 7-Eleven has an estimated 249 calories per 1 pack (about 113g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
10g
Protein
36g
Carbs
7g
Fat
Additional Nutrition
2g
Fiber
5g
Sugar
475mg
Sodium
Calories by Variation
กวงเม้ง งาดำตัด half pack
about half
125 Calories
กวงเม้ง งาดำตัด 1 pack
1 pack (about 113g)
249 Calories
กวงเม้ง งาดำตัด 2 packs
2 packs
498 Calories
🥗Low-Calorie Alternative
For a lighter version of กวงเม้ง งาดำตัด, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the กวงเม้ง งาดำตัด estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in กวงเม้ง งาดำตัด?
กวงเม้ง งาดำตัด has about 249 calories per 1 pack (about 113g), with 10g protein, 36g carbs, and 7g fat.
Is กวงเม้ง งาดำตัด good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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