How Many Calories in กวงเม้ง งาดำตัด?
249
Calories Per 1 pack (about 113g)
กวงเม้ง งาดำตัด from 7-Eleven has an estimated 249 calories per 1 pack (about 113g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
10g
Protein
36g
Carbs
7g
Fat
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2g
Fiber
5g
Sugar
475mg
Sodium
Calories by Variation
กวงเม้ง งาดำตัด half pack
about half
125 Calories
กวงเม้ง งาดำตัด 1 pack
1 pack (about 113g)
249 Calories
กวงเม้ง งาดำตัด 2 packs
2 packs
498 Calories
🥗Low-Calorie Alternative
For a lighter version of กวงเม้ง งาดำตัด, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the กวงเม้ง งาดำตัด estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in กวงเม้ง งาดำตัด?
กวงเม้ง งาดำตัด has about 249 calories per 1 pack (about 113g), with 10g protein, 36g carbs, and 7g fat.
Is กวงเม้ง งาดำตัด good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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