How Many Calories in กวงเม้ง ถั่วตัด?
264
Calories Per 1 pack (about 120g)
กวงเม้ง ถั่วตัด from 7-Eleven has an estimated 264 calories per 1 pack (about 120g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
11g
Protein
38g
Carbs
8g
Fat
Additional Nutrition
2g
Fiber
5g
Sugar
504mg
Sodium
Calories by Variation
กวงเม้ง ถั่วตัด half pack
about half
132 Calories
กวงเม้ง ถั่วตัด 1 pack
1 pack (about 120g)
264 Calories
กวงเม้ง ถั่วตัด 2 packs
2 packs
528 Calories
🥗Low-Calorie Alternative
For a lighter version of กวงเม้ง ถั่วตัด, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the กวงเม้ง ถั่วตัด estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in กวงเม้ง ถั่วตัด?
กวงเม้ง ถั่วตัด has about 264 calories per 1 pack (about 120g), with 11g protein, 38g carbs, and 8g fat.
Is กวงเม้ง ถั่วตัด good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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