How Many Calories in ตำรับไท กระยาสารท?
396
Calories Per 1 pack (about 180g)
ตำรับไท กระยาสารท from 7-Eleven has an estimated 396 calories per 1 pack (about 180g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
16g
Protein
57g
Carbs
11g
Fat
Additional Nutrition
4g
Fiber
8g
Sugar
756mg
Sodium
Calories by Variation
ตำรับไท กระยาสารท half pack
about half
198 Calories
ตำรับไท กระยาสารท 1 pack
1 pack (about 180g)
396 Calories
ตำรับไท กระยาสารท 2 packs
2 packs
792 Calories
🥗Low-Calorie Alternative
For a lighter version of ตำรับไท กระยาสารท, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the ตำรับไท กระยาสารท estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in ตำรับไท กระยาสารท?
ตำรับไท กระยาสารท has about 396 calories per 1 pack (about 180g), with 16g protein, 57g carbs, and 11g fat.
Is ตำรับไท กระยาสารท good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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