How Many Calories in เลย์สแตคส์ รสโนริสาหร่าย?
218
Calories Per 1 pack (about 42g)
เลย์สแตคส์ รสโนริสาหร่าย from 7-Eleven has an estimated 218 calories per 1 pack (about 42g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
3g
Protein
28g
Carbs
10g
Fat
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1g
Fiber
3g
Sugar
218mg
Sodium
Calories by Variation
เลย์สแตคส์ รสโนริสาหร่าย half pack
about half
109 Calories
เลย์สแตคส์ รสโนริสาหร่าย 1 pack
1 pack (about 42g)
218 Calories
เลย์สแตคส์ รสโนริสาหร่าย 2 packs
2 packs
436 Calories
🥗Low-Calorie Alternative
For a lighter version of เลย์สแตคส์ รสโนริสาหร่าย, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the เลย์สแตคส์ รสโนริสาหร่าย estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in เลย์สแตคส์ รสโนริสาหร่าย?
เลย์สแตคส์ รสโนริสาหร่าย has about 218 calories per 1 pack (about 42g), with 3g protein, 28g carbs, and 10g fat.
Is เลย์สแตคส์ รสโนริสาหร่าย good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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