How Many Calories in เลย์สแตคส์ รสโนริสาหร่าย?
338
Calories Per 1 pack (about 65g)
เลย์สแตคส์ รสโนริสาหร่าย from 7-Eleven has an estimated 338 calories per 1 pack (about 65g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
5g
Protein
44g
Carbs
16g
Fat
Additional Nutrition
2g
Fiber
5g
Sugar
338mg
Sodium
Calories by Variation
เลย์สแตคส์ รสโนริสาหร่าย half pack
about half
169 Calories
เลย์สแตคส์ รสโนริสาหร่าย 1 pack
1 pack (about 65g)
338 Calories
เลย์สแตคส์ รสโนริสาหร่าย 2 packs
2 packs
676 Calories
🥗Low-Calorie Alternative
For a lighter version of เลย์สแตคส์ รสโนริสาหร่าย, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the เลย์สแตคส์ รสโนริสาหร่าย estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in เลย์สแตคส์ รสโนริสาหร่าย?
เลย์สแตคส์ รสโนริสาหร่าย has about 338 calories per 1 pack (about 65g), with 5g protein, 44g carbs, and 16g fat.
Is เลย์สแตคส์ รสโนริสาหร่าย good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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