How Many Calories in เลย์สแตคส์ รสโนริสาหร่าย?
520
Calories Per 1 pack (about 100g)
เลย์สแตคส์ รสโนริสาหร่าย from 7-Eleven has an estimated 520 calories per 1 pack (about 100g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
8g
Protein
68g
Carbs
24g
Fat
Additional Nutrition
3g
Fiber
8g
Sugar
520mg
Sodium
Calories by Variation
เลย์สแตคส์ รสโนริสาหร่าย half pack
about half
260 Calories
เลย์สแตคส์ รสโนริสาหร่าย 1 pack
1 pack (about 100g)
520 Calories
เลย์สแตคส์ รสโนริสาหร่าย 2 packs
2 packs
1040 Calories
🥗Low-Calorie Alternative
For a lighter version of เลย์สแตคส์ รสโนริสาหร่าย, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the เลย์สแตคส์ รสโนริสาหร่าย estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in เลย์สแตคส์ รสโนริสาหร่าย?
เลย์สแตคส์ รสโนริสาหร่าย has about 520 calories per 1 pack (about 100g), with 8g protein, 68g carbs, and 24g fat.
Is เลย์สแตคส์ รสโนริสาหร่าย good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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