How Many Calories in ตะวัน รสหมึกสามรส?
147
Calories Per 1 pack (about 67g)
ตะวัน รสหมึกสามรส from 7-Eleven has an estimated 147 calories per 1 pack (about 67g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
6g
Protein
21g
Carbs
4g
Fat
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1g
Fiber
3g
Sugar
281mg
Sodium
Calories by Variation
ตะวัน รสหมึกสามรส half pack
about half
74 Calories
ตะวัน รสหมึกสามรส 1 pack
1 pack (about 67g)
147 Calories
ตะวัน รสหมึกสามรส 2 packs
2 packs
294 Calories
🥗Low-Calorie Alternative
For a lighter version of ตะวัน รสหมึกสามรส, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the ตะวัน รสหมึกสามรส estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in ตะวัน รสหมึกสามรส?
ตะวัน รสหมึกสามรส has about 147 calories per 1 pack (about 67g), with 6g protein, 21g carbs, and 4g fat.
Is ตะวัน รสหมึกสามรส good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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