How Many Calories in ตะวัน รสหมึกสามรส?
147
Calories Per 1 pack (about 67g)
ตะวัน รสหมึกสามรส from 7-Eleven has an estimated 147 calories per 1 pack (about 67g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
6g
Protein
21g
Carbs
4g
Fat
Additional Nutrition
1g
Fiber
3g
Sugar
281mg
Sodium
Calories by Variation
ตะวัน รสหมึกสามรส half pack
about half
74 Calories
ตะวัน รสหมึกสามรส 1 pack
1 pack (about 67g)
147 Calories
ตะวัน รสหมึกสามรส 2 packs
2 packs
294 Calories
🥗Low-Calorie Alternative
For a lighter version of ตะวัน รสหมึกสามรส, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the ตะวัน รสหมึกสามรส estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in ตะวัน รสหมึกสามรส?
ตะวัน รสหมึกสามรส has about 147 calories per 1 pack (about 67g), with 6g protein, 21g carbs, and 4g fat.
Is ตะวัน รสหมึกสามรส good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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