How Many Calories in โอเค ลูกอม?
340
Calories Per 1 piece
โอเค ลูกอม from 7-Eleven has an estimated 340 calories per 1 piece. Use this as a practical estimate before buying at 7-Eleven or logging the snack.
3g
Protein
80g
Carbs
1g
Fat
Additional Nutrition
0g
Fiber
53g
Sugar
60mg
Sodium
Calories by Variation
โอเค ลูกอม half piece
about half
170 Calories
โอเค ลูกอม 1 piece
1 piece
340 Calories
โอเค ลูกอม 2 pieces
2 pieces
680 Calories
🥗Low-Calorie Alternative
For a lighter version of โอเค ลูกอม, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the โอเค ลูกอม estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in โอเค ลูกอม?
โอเค ลูกอม has about 340 calories per 1 piece, with 3g protein, 80g carbs, and 1g fat.
Is โอเค ลูกอม good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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