How Many Calories in J&N ข้าวแต๋นรสดั้งเดิม?
53
Calories Per 1 pack (about 30g)
J&N ข้าวแต๋นรสดั้งเดิม from 7-Eleven has an estimated 53 calories per 1 pack (about 30g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
2g
Protein
8g
Carbs
1g
Fat
Additional Nutrition
1g
Fiber
1g
Sugar
186mg
Sodium
Calories by Variation
J&N ข้าวแต๋นรสดั้งเดิม half pack
about half
27 Calories
J&N ข้าวแต๋นรสดั้งเดิม 1 pack
1 pack (about 30g)
53 Calories
J&N ข้าวแต๋นรสดั้งเดิม 2 packs
2 packs
106 Calories
🥗Low-Calorie Alternative
For a lighter version of J&N ข้าวแต๋นรสดั้งเดิม, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the J&N ข้าวแต๋นรสดั้งเดิม estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in J&N ข้าวแต๋นรสดั้งเดิม?
J&N ข้าวแต๋นรสดั้งเดิม has about 53 calories per 1 pack (about 30g), with 2g protein, 8g carbs, and 1g fat.
Is J&N ข้าวแต๋นรสดั้งเดิม good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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