Zucchini Soup Vegetarian
Zucchini Soup Vegetarian is a practical vegetarian recipe with about 175 calories and 18g protein per serving.
Ingredients
- 1180 g โปรตีนตามชอบ
- 22 cup Mixed vegetables
- 32 cup น้ำซุป
- 41 cup Shiitake mushrooms
- 51 tsp Minced garlic
- 62 tsp Light soy sauce
- 71 tbsp Sliced spring onion
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the zucchini soup vegetarian stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the zucchini soup vegetarian stays balanced.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Plate the zucchini soup vegetarian and serve with vegetables or a light sauce as needed.
- 5
Prepare this step carefully, keeping seasoning light so the zucchini soup vegetarian stays balanced.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in zucchini soup vegetarian?
Zucchini Soup Vegetarian has about 175 calories, 18g protein, 10g carbs, and 7g fat per serving.
Is zucchini soup vegetarian good for meal prep?
Yes. Zucchini Soup Vegetarian works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.