tofu basil rice with poached egg recipe
tofu basil rice with poached egg recipe is a practical vegetarian recipe with about 315 calories and 16g protein per serving, built to be realistic for everyday cooking.
Calories
315
Protein
16g
Total Time
23 min
Difficulty
Medium
Ingredients
- 1220 g Firm tofu
- 21 cups Cooked jasmine rice
- 31 cups Spinach
- 41 tsp Minced garlic
- 52 tsp Light soy sauce or shoyu
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Prepare all ingredients in advance and cut them to similar size.
- 2
Start by cooking the main protein until just done.
- 3
Add the carb base or vegetables according to cooking time.
- 4
Season lightly and mix until everything is combined.
- 5
Serve tofu basil rice with poached egg recipe onto a plate and serve while hot.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •To make it lighter, reduce sweet sauce and add more vegetables instead.
Frequently Asked Questions
How many calories are in tofu basil rice with poached egg recipe?
tofu basil rice with poached egg recipe provides about 315 calories, 16g protein, 42g carbs, and 9g fat per serving.
Is tofu basil rice with poached egg recipe good for vegetarian meal planning?
Yes. This recipe was built around a vegetarian angle while keeping the ingredients practical and the nutrition easy to portion.