Spinach Stir Fry Vegetarian
Spinach Stir Fry Vegetarian is a practical vegetarian recipe with about 175 calories and 18g protein per serving.
Calories
175
Protein
18g
Total Time
33 min
Difficulty
Easy
Ingredients
- 1180 g โปรตีนตามชอบ
- 22 cup Mixed vegetables
- 31 cup Carrot
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the spinach stir fry vegetarian stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Stir-fry the ingredients over medium heat until cooked and evenly coated.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in spinach stir fry vegetarian?
Spinach Stir Fry Vegetarian has about 175 calories, 18g protein, 10g carbs, and 7g fat per serving.
Is spinach stir fry vegetarian good for meal prep?
Yes. Spinach Stir Fry Vegetarian works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.