Riceberry Grilled Tofu Bowl
Riceberry Grilled Tofu Bowl is a practical vegetarian recipe with about 315 calories and 16g protein per serving.
Calories
315
Protein
16g
Total Time
23 min
Difficulty
Easy
Ingredients
- 1220 g Firm tofu
- 21 cup Cooked jasmine rice
- 31.5 cup Shiitake mushrooms
- 41 tsp Minced garlic
- 51 tsp Black pepper
- 61 tsp Olive oil
- 71 tbsp Lime or lemon juice
Instructions
- 1
Marinate the main protein for 10-15 minutes with light seasoning, then prepare the remaining ingredients.
- 2
Grill or bake until cooked through and lightly browned.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Prepare this step carefully, keeping seasoning light so the riceberry grilled tofu bowl stays balanced.
- 5
Grill or bake until cooked through and lightly browned.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in riceberry grilled tofu bowl?
Riceberry Grilled Tofu Bowl has about 315 calories, 16g protein, 42g carbs, and 9g fat per serving.
Is riceberry grilled tofu bowl good for meal prep?
Yes. Riceberry Grilled Tofu Bowl works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.