Pumpkin Wrap Vegetarian
Pumpkin Wrap Vegetarian is a practical vegetarian recipe with about 175 calories and 18g protein per serving.
Ingredients
- 1180 g โปรตีนตามชอบ
- 22 cup Mixed vegetables
- 31 cup Cucumber
- 42 tbsp กรีกโยเกิร์ตหรือน้ำสลัดเบา
- 51/2 tsp Black pepper
- 61/4 tsp A pinch of salt
- 71 tbsp สมุนไพรสดตามชอบ
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the pumpkin wrap vegetarian stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the pumpkin wrap vegetarian stays balanced.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Prepare this step carefully, keeping seasoning light so the pumpkin wrap vegetarian stays balanced.
- 5
Plate the pumpkin wrap vegetarian and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in pumpkin wrap vegetarian?
Pumpkin Wrap Vegetarian has about 175 calories, 18g protein, 10g carbs, and 7g fat per serving.
Is pumpkin wrap vegetarian good for meal prep?
Yes. Pumpkin Wrap Vegetarian works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.