Pumpkin Stir Fry Vegetarian
Pumpkin Stir Fry Vegetarian is a practical vegetarian recipe with about 175 calories and 18g protein per serving.
Calories
175
Protein
18g
Total Time
43 min
Difficulty
Easy
Ingredients
- 1180 g โปรตีนตามชอบ
- 22 cup Mixed vegetables
- 31 cup Cucumber
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the pumpkin stir fry vegetarian stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Stir-fry the ingredients over medium heat until cooked and evenly coated.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in pumpkin stir fry vegetarian?
Pumpkin Stir Fry Vegetarian has about 175 calories, 18g protein, 10g carbs, and 7g fat per serving.
Is pumpkin stir fry vegetarian good for meal prep?
Yes. Pumpkin Stir Fry Vegetarian works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.