Pumpkin Salad Vegetarian
Pumpkin Salad Vegetarian is a practical vegetarian recipe with about 175 calories and 18g protein per serving.
Calories
175
Protein
18g
Total Time
31 min
Difficulty
Easy
Ingredients
- 1180 g โปรตีนตามชอบ
- 22 cup Mixed vegetables
- 32 cup Mixed salad greens
- 41 cup Onion
- 51 tbsp Lime juice
- 62 tsp น้ำปลาโซเดียมต่ำหรือโชยุ
- 71 tsp พริกหรือพริกไทยดำ
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the pumpkin salad vegetarian stays balanced.
- 2
Grill or bake until cooked through and lightly browned.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the pumpkin salad vegetarian and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in pumpkin salad vegetarian?
Pumpkin Salad Vegetarian has about 175 calories, 18g protein, 10g carbs, and 7g fat per serving.
Is pumpkin salad vegetarian good for meal prep?
Yes. Pumpkin Salad Vegetarian works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.