Vegetarian Mushroom Stir Fry
Vegetarian Mushroom Stir Fry is a practical vegetarian recipe with about 115 calories and 14g protein per serving, built to be realistic for everyday cooking.
Calories
115
Protein
14g
Total Time
37 min
Difficulty
Easy
Ingredients
- 1250 g Mixed mushrooms
- 22 cups Mixed vegetables
- 31 cups Cucumber
- 41 tsp Minced garlic
- 52 tsp Light soy sauce or shoyu
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Prepare all ingredients in advance and cut them to similar size.
- 2
Start by cooking the main protein until just done.
- 3
Add the carb base or vegetables according to cooking time.
- 4
Season lightly and mix until everything is combined.
- 5
Serve Vegetarian Mushroom Stir Fry onto a plate and serve while hot.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •To make it lighter, reduce sweet sauce and add more vegetables instead.
Frequently Asked Questions
How many calories are in vegetarian mushroom stir fry?
Vegetarian Mushroom Stir Fry provides about 115 calories, 14g protein, 10g carbs, and 2g fat per serving.
Is vegetarian mushroom stir fry good for vegetarian meal planning?
Yes. This recipe was built around a vegetarian angle while keeping the ingredients practical and the nutrition easy to portion.