Vegetarian Mushroom Salad
Vegetarian Mushroom Salad is a practical vegetarian recipe with about 115 calories and 14g protein per serving, built to be realistic for everyday cooking.
Calories
115
Protein
14g
Total Time
21 min
Difficulty
Easy
Ingredients
- 1250 g Mixed mushrooms
- 22 cups Mixed vegetables
- 32 cups Mixed salad greens
- 41 cups Onion
- 51 tbsp Lime juice
- 62 tsp Low-sodium fish sauce or soy sauce
- 71 tsp Chili or black pepper
Instructions
- 1
Cook the main protein just until done, then let it cool slightly.
- 2
Wash and dry the vegetables well so the salad stays crisp.
- 3
Mix a light dressing with lime juice and your preferred seasoning.
- 4
Toss the vegetables, protein, and dressing gently together.
- 5
Plate Vegetarian Mushroom Salad and serve immediately for the freshest flavor.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •To make it lighter, reduce sweet sauce and add more vegetables instead.
Frequently Asked Questions
How many calories are in vegetarian mushroom salad?
Vegetarian Mushroom Salad provides about 115 calories, 14g protein, 10g carbs, and 2g fat per serving.
Is vegetarian mushroom salad good for vegetarian meal planning?
Yes. This recipe was built around a vegetarian angle while keeping the ingredients practical and the nutrition easy to portion.