Cauliflower Wrap Vegetarian
Cauliflower Wrap Vegetarian is a practical vegetarian recipe with about 165 calories and 18g protein per serving.
Ingredients
- 1180 g โปรตีนตามชอบ
- 22 cup Cauliflower rice
- 31 cup Broccoli
- 42 tbsp กรีกโยเกิร์ตหรือน้ำสลัดเบา
- 51/2 tsp Black pepper
- 61/4 tsp A pinch of salt
- 71 tbsp สมุนไพรสดตามชอบ
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the cauliflower wrap vegetarian stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the cauliflower wrap vegetarian stays balanced.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Prepare this step carefully, keeping seasoning light so the cauliflower wrap vegetarian stays balanced.
- 5
Plate the cauliflower wrap vegetarian and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in cauliflower wrap vegetarian?
Cauliflower Wrap Vegetarian has about 165 calories, 18g protein, 7g carbs, and 7g fat per serving.
Is cauliflower wrap vegetarian good for meal prep?
Yes. Cauliflower Wrap Vegetarian works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.