Cauliflower Stir Fry Vegetarian
Cauliflower Stir Fry Vegetarian is a practical vegetarian recipe with about 165 calories and 18g protein per serving.
Calories
165
Protein
18g
Total Time
29 min
Difficulty
Medium
Ingredients
- 1180 g โปรตีนตามชอบ
- 22 cup Cauliflower rice
- 31 cup Broccoli
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the cauliflower stir fry vegetarian stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Stir-fry the ingredients over medium heat until cooked and evenly coated.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in cauliflower stir fry vegetarian?
Cauliflower Stir Fry Vegetarian has about 165 calories, 18g protein, 7g carbs, and 7g fat per serving.
Is cauliflower stir fry vegetarian good for meal prep?
Yes. Cauliflower Stir Fry Vegetarian works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.