Vegetarian Broccoli Wrap
Vegetarian Broccoli Wrap is a practical vegetarian recipe with about 175 calories and 18g protein per serving, built to be realistic for everyday cooking.
Calories
175
Protein
18g
Total Time
33 min
Difficulty
Easy
Ingredients
- 1180 g Protein of choice
- 22 cups Mixed vegetables
- 31 cups Spinach
- 42 tbsp Greek yogurt or light dressing
- 51/2 tsp Black pepper
- 61/4 tsp A pinch of salt
- 71 tbsp Fresh herbs to taste
Instructions
- 1
Prepare the main components and let them cool slightly.
- 2
Mix the dressing or light sauce until combined.
- 3
Layer the carb base, vegetables, and protein as desired.
- 4
Finish with black pepper or fresh herbs.
- 5
Serve Vegetarian Broccoli Wrap immediately or wrap it for meal prep.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •To make it lighter, reduce sweet sauce and add more vegetables instead.
Frequently Asked Questions
How many calories are in vegetarian broccoli wrap?
Vegetarian Broccoli Wrap provides about 175 calories, 18g protein, 10g carbs, and 7g fat per serving.
Is vegetarian broccoli wrap good for vegetarian meal planning?
Yes. This recipe was built around a vegetarian angle while keeping the ingredients practical and the nutrition easy to portion.