Vegetarian Broccoli Stir Fry
Vegetarian Broccoli Stir Fry is a practical vegetarian recipe with about 175 calories and 18g protein per serving, built to be realistic for everyday cooking.
Calories
175
Protein
18g
Total Time
21 min
Difficulty
Easy
Ingredients
- 1180 g Protein of choice
- 22 cups Mixed vegetables
- 31 cups Spinach
- 41 tsp Minced garlic
- 52 tsp Light soy sauce or shoyu
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Prepare all ingredients in advance and cut them to similar size.
- 2
Start by cooking the main protein until just done.
- 3
Add the carb base or vegetables according to cooking time.
- 4
Season lightly and mix until everything is combined.
- 5
Serve Vegetarian Broccoli Stir Fry onto a plate and serve while hot.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •To make it lighter, reduce sweet sauce and add more vegetables instead.
Frequently Asked Questions
How many calories are in vegetarian broccoli stir fry?
Vegetarian Broccoli Stir Fry provides about 175 calories, 18g protein, 10g carbs, and 7g fat per serving.
Is vegetarian broccoli stir fry good for vegetarian meal planning?
Yes. This recipe was built around a vegetarian angle while keeping the ingredients practical and the nutrition easy to portion.