Vegetarian Broccoli Soup
Vegetarian Broccoli Soup is a practical vegetarian recipe with about 175 calories and 18g protein per serving, built to be realistic for everyday cooking.
Calories
175
Protein
18g
Total Time
21 min
Difficulty
Medium
Ingredients
- 1180 g Protein of choice
- 22 cups Mixed vegetables
- 32 cups Broth
- 41 cups Cucumber
- 51 tsp Minced garlic
- 62 tsp Light soy sauce
- 71 tbsp Sliced spring onion
Instructions
- 1
Bring the broth to a gentle simmer and add garlic or herbs for aroma.
- 2
Add the main protein and cook until just done.
- 3
Add the vegetables or carb base and simmer briefly until combined.
- 4
Season lightly and taste before serving.
- 5
Serve Vegetarian Broccoli Soup into a bowl and finish with spring onion or fresh herbs before eating.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •To make it lighter, reduce sweet sauce and add more vegetables instead.
Frequently Asked Questions
How many calories are in vegetarian broccoli soup?
Vegetarian Broccoli Soup provides about 175 calories, 18g protein, 10g carbs, and 7g fat per serving.
Is vegetarian broccoli soup good for vegetarian meal planning?
Yes. This recipe was built around a vegetarian angle while keeping the ingredients practical and the nutrition easy to portion.