Vegetarian Broccoli Salad
Vegetarian Broccoli Salad is a practical vegetarian recipe with about 175 calories and 18g protein per serving, built to be realistic for everyday cooking.
Calories
175
Protein
18g
Total Time
35 min
Difficulty
Easy
Ingredients
- 1180 g Protein of choice
- 22 cups Mixed vegetables
- 32 cups Mixed salad greens
- 41 cups Mixed salad greens
- 51 tbsp Lime juice
- 62 tsp Low-sodium fish sauce or soy sauce
- 71 tsp Chili or black pepper
Instructions
- 1
Cook the main protein just until done, then let it cool slightly.
- 2
Wash and dry the vegetables well so the salad stays crisp.
- 3
Mix a light dressing with lime juice and your preferred seasoning.
- 4
Toss the vegetables, protein, and dressing gently together.
- 5
Plate Vegetarian Broccoli Salad and serve immediately for the freshest flavor.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •To make it lighter, reduce sweet sauce and add more vegetables instead.
Frequently Asked Questions
How many calories are in vegetarian broccoli salad?
Vegetarian Broccoli Salad provides about 175 calories, 18g protein, 10g carbs, and 7g fat per serving.
Is vegetarian broccoli salad good for vegetarian meal planning?
Yes. This recipe was built around a vegetarian angle while keeping the ingredients practical and the nutrition easy to portion.