Vegetarian Broccoli Bowl
Vegetarian Broccoli Bowl is a practical vegetarian recipe with about 305 calories and 18g protein per serving, built to be realistic for everyday cooking.
Calories
305
Protein
18g
Total Time
37 min
Difficulty
Medium
Ingredients
- 1180 g Protein of choice
- 21 cups Cooked jasmine rice
- 31 cups Spinach
- 41 tsp Minced garlic
- 52 tsp Light soy sauce or shoyu
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Prepare all ingredients in advance and cut them to similar size.
- 2
Start by cooking the main protein until just done.
- 3
Add the carb base or vegetables according to cooking time.
- 4
Season lightly and mix until everything is combined.
- 5
Serve Vegetarian Broccoli Bowl onto a plate and serve while hot.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •To make it lighter, reduce sweet sauce and add more vegetables instead.
Frequently Asked Questions
How many calories are in vegetarian broccoli bowl?
Vegetarian Broccoli Bowl provides about 305 calories, 18g protein, 42g carbs, and 7g fat per serving.
Is vegetarian broccoli bowl good for vegetarian meal planning?
Yes. This recipe was built around a vegetarian angle while keeping the ingredients practical and the nutrition easy to portion.