Peanut Butter Oat Cookie
Peanut Butter Oat Cookie is a practical snack recipe with about 205 calories and 14g protein per serving.
Calories
205
Protein
14g
Total Time
21 min
Difficulty
Easy
Ingredients
- 1180 g โปรตีนตามชอบ
- 250 g Rolled oats
- 31 cup Carrot
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the peanut butter oat cookie stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the peanut butter oat cookie and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in peanut butter oat cookie?
Peanut Butter Oat Cookie has about 205 calories, 14g protein, 26g carbs, and 5g fat per serving.
Is peanut butter oat cookie good for meal prep?
Yes. Peanut Butter Oat Cookie works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.