Banana Oat Cookie
Banana Oat Cookie is a practical snack recipe with about 205 calories and 14g protein per serving.
Calories
205
Protein
14g
Total Time
25 min
Difficulty
Easy
Ingredients
- 1180 g โปรตีนตามชอบ
- 250 g Rolled oats
- 31 cup Onion
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the banana oat cookie stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the banana oat cookie and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in banana oat cookie?
Banana Oat Cookie has about 205 calories, 14g protein, 26g carbs, and 5g fat per serving.
Is banana oat cookie good for meal prep?
Yes. Banana Oat Cookie works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.