Cacao Yogurt Bark
Cacao Yogurt Bark is a practical snack recipe with about 125 calories and 14g protein per serving.
Ingredients
- 1200 g Greek yogurt
- 22 cup Mixed vegetables
- 31 cup ผลไม้สดตามชอบ
- 41 tbsp เมล็ดเจียหรือกราโนล่า
- 51 tsp น้ำผึ้งเล็กน้อย
- 61/3 cup นมหรือนมพืช
- 71 tbsp เมล็ดฟักทองหรืออัลมอนด์
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the cacao yogurt bark stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the cacao yogurt bark stays balanced.
- 3
Prepare this step carefully, keeping seasoning light so the cacao yogurt bark stays balanced.
- 4
Prepare this step carefully, keeping seasoning light so the cacao yogurt bark stays balanced.
- 5
Plate the cacao yogurt bark and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in cacao yogurt bark?
Cacao Yogurt Bark has about 125 calories, 14g protein, 8g carbs, and 4g fat per serving.
Is cacao yogurt bark good for meal prep?
Yes. Cacao Yogurt Bark works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.