Cacao Chia Pudding
Cacao Chia Pudding is a practical snack recipe with about 140 calories and 14g protein per serving.
Ingredients
- 1180 g โปรตีนตามชอบ
- 23 tbsp เมล็ดเจีย
- 31/2 cup Onion
- 42 egg ไข่ไก่หรือไข่ขาว
- 51/4 cup นมจืดหรือนมพืช
- 61/2 tsp ผงอบเชยหรือวานิลลา
- 71 tsp Olive oil
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the cacao chia pudding stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the cacao chia pudding stays balanced.
- 3
Prepare this step carefully, keeping seasoning light so the cacao chia pudding stays balanced.
- 4
Prepare this step carefully, keeping seasoning light so the cacao chia pudding stays balanced.
- 5
Plate the cacao chia pudding and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in cacao chia pudding?
Cacao Chia Pudding has about 140 calories, 14g protein, 10g carbs, and 5g fat per serving.
Is cacao chia pudding good for meal prep?
Yes. Cacao Chia Pudding works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.