Berry Protein Muffin
Berry Protein Muffin is a practical snack recipe with about 135 calories and 14g protein per serving.
Ingredients
- 1180 g โปรตีนตามชอบ
- 22 cup Mixed vegetables
- 31/2 cup Shiitake mushrooms
- 42 egg ไข่ไก่หรือไข่ขาว
- 51/4 cup นมจืดหรือนมพืช
- 61/2 tsp ผงอบเชยหรือวานิลลา
- 71 tsp Olive oil
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the berry protein muffin stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the berry protein muffin stays balanced.
- 3
Prepare this step carefully, keeping seasoning light so the berry protein muffin stays balanced.
- 4
Prepare this step carefully, keeping seasoning light so the berry protein muffin stays balanced.
- 5
Plate the berry protein muffin and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in berry protein muffin?
Berry Protein Muffin has about 135 calories, 14g protein, 8g carbs, and 5g fat per serving.
Is berry protein muffin good for meal prep?
Yes. Berry Protein Muffin works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.