Banana Protein Muffin
Banana Protein Muffin is a practical snack recipe with about 155 calories and 14g protein per serving.
Ingredients
- 1180 g โปรตีนตามชอบ
- 22 cup Mixed vegetables
- 31/2 cup Onion
- 42 egg ไข่ไก่หรือไข่ขาว
- 51/4 cup นมจืดหรือนมพืช
- 61/2 tsp ผงอบเชยหรือวานิลลา
- 71 tsp Olive oil
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the banana protein muffin stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the banana protein muffin stays balanced.
- 3
Prepare this step carefully, keeping seasoning light so the banana protein muffin stays balanced.
- 4
Prepare this step carefully, keeping seasoning light so the banana protein muffin stays balanced.
- 5
Plate the banana protein muffin and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in banana protein muffin?
Banana Protein Muffin has about 155 calories, 14g protein, 14g carbs, and 5g fat per serving.
Is banana protein muffin good for meal prep?
Yes. Banana Protein Muffin works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.