Rice Stir-Fried Egg
Rice Stir-Fried Egg is a practical quick-meals recipe with about 380 calories and 14g protein per serving.
Ingredients
- 11 cup ข้าวสวยเย็น
- 22 egg Eggs
- 31 tbsp น้ำมันพืช
- 41 tbsp Light soy sauce
- 52 clove Minced garlic
- 62 stalk Sliced spring onion
- 71/4 tsp พริกไทยป่น
Instructions
- 1
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the rice stir-fried egg stays balanced.
- 4
Prepare this step carefully, keeping seasoning light so the rice stir-fried egg stays balanced.
- 5
Plate the rice stir-fried egg and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in rice stir-fried egg?
Rice Stir-Fried Egg has about 380 calories, 14g protein, 50g carbs, and 14g fat per serving.
Is rice stir-fried egg good for meal prep?
Yes. Rice Stir-Fried Egg works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.